This booklet is designed to help you find rest for your soul in daily quiet times. Each group of activities is designed for one week of the month. They can be done in any order. There are activities for each day of the week, or choose just 2 or 3 activities for the week.

Serenity in Gratitude is meant to bring peace and serenity through gratitude. Expressing gratitude promotes physical and spiritual well-being. The activities are meant to create ease in expressing gratitude, without imposing expectations.